The key vitamins and nutrients in carrots are antioxidants, vitamin A, vitamin C, Beta-Carotene, Potassium.Loaded with vitamins and nutrients, carrots can be used internally (consumed as food) or externally (applied for a skin boost).
Improved vision: carrots are rich in beta-carotene, which is converted to vitamin A in the body. Vitamin A promotes good vision.
Digestive health: Carrots are high in fiber and they help to regulate bowel movements and aid digestion which are important for both your skin and overall health.
Glow: The antioxidants and vitamin c also help to promote a brighter glowing complexion, so indulge and enjoy.
Soothe: Carrots possess anti-inflammatory healing properties making them a fantastic choice for soothing redness, irritation and more. Enjoy a carrot juice mist, or again, gently use the pulp for calming benefits. Always use fresh carrots.
Anti-acne: Many have sworn by carrot juice for helping to eliminate and prevent acne. Enjoy the juice as a drink for long term benefits or enjoy the pulp as a spot of treatment for clear skin you can be proud of.
Anti-aging: Looking for a high dose of vitamin c? Look no further than these orange beauties, which are loaded with this collagen-boosting component.
Hair health: The vitamins and nutrients in carrots enhance hair health, shine and strength.
Weight loss: carrots can help with weight loss as they’re very chewy and quite filling. They also aid digestion.
source: food avenue bbm channel